Yoga instruction

Contact me for private lessons, group classes, teacher trainings in Bikram, Vinyasa and yoga conditioning.

Currently teaching group classes at Yoga Tribe Brooklyn, Bode NYC and Spirit Lab

“I long, as does every human being, to be at home wherever I find myself.” // Maya Angelou ‌ CLASSES THIS WEEK———————— ‌ TUESDAY ✌🏼 - 7am Classic 26+2 Hot 90 @yogatribebrooklyn -
“If you want love and abundance in your life, give it away.” // Mark Twain ‌ CLASSES THIS WEEK———————— ‌ TUESDAY ✌🏼 - 7am Classic 26+2 Hot 90 @yogatribebrooklyn - 1pm Intermediate
“Everything is ecstasy, inside…Close your eyes, let your hands and nerve-endings drop, stop breathing for 3 seconds, listen to the silence inside…and you will remember.” //Jack Kerouac ‌ ‌ CLASSES THIS WEEK—&
I am exhausted and inspired after co-leading my first 5-day immersion with @caro__lokahyoga @chandravida ‌ Everyone was game for the hard work and I’m so proud. Anytime I’m in groups like these that are willing to push past comfort
“As you start to walk on the way, the way appears” // Rumi ‌ π—§π—›π—œπ—¦ π—ͺπ—˜π—˜π—ž—————————————- ‌ 𝗦𝗨𝗑 (today) 12pm - Traditional Level 2 - 90 @spiritl
“The strongest of all warriors are these two - Time and Patience.” // Leo Tolstoy ‌ π—§π—›π—œπ—¦ π—ͺπ—˜π—˜π—ž—————————————- ‌ π—§π—¨π—˜ ✌🏼 7am - Classic 26+2 (9
THIS WEEK—————————————- ‌ MON πŸŒ• 6:30pm Yinyasa 60 7:45pm Bikram 60 @yogahellbk ‌ TUE ✌🏼 7am - Classic 26+2 (90) @yogatribebrooklyn ‌ WED πŸͺ 12pm - Yoga Co
———πŸ”₯THIS WEEK’S FUNπŸ”₯———- ‌ MON πŸŒ• 10am - Classic 26+2 (90) @yogatribebrooklyn ‌ TUE ✌🏼 7am - Classic 26+2 (90) @yogatribebrooklyn ‌ WED πŸͺ 12pm - Yoga Conditioning 90 @yogatribebrooklyn &zw
“The world changes according to the way people see it, and if you alter, even by a millimeter, the way people look at reality, then you can change it.” // James Baldwin ‌ THIS WEEK———————&mda
“Fear is a natural reaction to moving closer to the truth.” // Pema Chödrön ‌ THIS WEEK——————————————- ‌ TUE ✌🏼 7am - Classic 26+2 (9
Like all explorers, we are drawn to discover what’s out there without knowing yet, if we have the courage to face it. // Pema Chödrön ‌ THIS WEEK————————————